Winter
is the time when we don’t feel like leaving our quilt and doing anything. It is
also the season when there are high chances of back aches as winter activities
are difficult to be carried out. They
pull the muscle leading to lower back pain, muscle fatigue and vertebral disc
damage. Here are tips recommended by experts to deal with back pain in winters:
Wear
proper footwear: A proper set of shoe is
recommended as it will provide the needed support and traction on snow and ice
covered areas. Your shoe must have a good rubber sole. If you aren’t
comfortable in your shoes, there are chances that you might trip and fall off.
You can also carry a walking stick if you need more support. Also, check while
you are walking. Reduce your pace and avoid any fall. An injury in winter is
more painful and takes time to heal.
Exercise:
Most of us are too lazy to get out of the bed and carry out some exercises. If
you want a healthy back in winters, you must carry out some form of exercise.
You don’t have to necessarily hit the gym in the cold season; you can also
carry out few exercises at home. Just get up and stretch your body. You can
perform 11 Surya Namaskara every day. Carry out some activity programs on daily
basis.
Dress
warm: Needless to say that winter is the time when the temperature is low and
the air is chill. You must wear warm clothes or thermals to protect yourself
from the temperature. Use heating pads in sore areas or carry out therapeutic treatments
to benefit it. If you have severe back problems in winter, contact osteopathy
doctor in Delhi for a checkup.
Check your load: It is advised not to carry too much of load on
back. Divide the weight and place it on both the shoulders rather than carrying
in entirely on the back. If the weight is too heavy, you can also take help
from people or hire some professionals to get work done. If you have severe issues, you can opt
for back pain
treatment in Delhi as there is
no point in wasting time. A professional doctor will be able to help you out.
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share your feedback with us.
